View Workout (Sean Keveren)
Keene
November 16, 2013 (Morning)
Exercise Type: Run
Comments:
1 loop 4 on 2 off. Good effort, felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:03:02 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Cumulus 15 |
| 7.05 Miles | 38:02 | 5:23 / Mile | Fartlek | New Balance 1400 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Asics Cumulus 15 |