View Workout (Sean Keveren)
Panorama
November 15, 2013 (Morning)
Exercise Type: Run
Comments:
At regionals, a lot of sprinting around and cheering. Very broken up run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Training | Asics Cumulus 15 |