View Workout (Sean Keveren)
Riverview
November 13, 2013 (Morning)
Exercise Type: Run
Weather: Very cold
Comments:
Finally a good workout. Worked pretty hard but I am pleased with the effort and result. Bryan helped on the bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 56:51 | |||
| 3.5 Miles | 23:00 | 6:34 / Mile | Warmup | Asics Cumulus 15 |
| 4.0 Miles | 19:51 | 4:57 / Mile | Tempo | New Balance 1400 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Asics Cumulus 15 |