View Workout (Sean Keveren)
Keene
November 9, 2013 (Morning)
Exercise Type: Run
Comments:
3 tempo, 90 seconds, 2 on 1 off. Got picked up a few times to get back with the group so loop time of 37:45 ish wasn't quite right, but still a better day than I have been having.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 1:07:45 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Asics Cumulus 15 |
| 3.0 Miles | 15:45 | 5:15 / Mile | Tempo | New Balance 1400 |
| 4.05 Miles | 22:00 | 5:25 / Mile | Fartlek | New Balance 1400 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | New Balance 1400 |