View Workout (Sean Keveren)
Hoover AL Course
November 2, 2013 (Morning)
Exercise Type: Run
Comments:
Tried to do 7 x 4 min but my shin was killing me. Not a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Asics Cumulus 15 |
| 2.0 Miles | 11:00 | 5:29 / Mile | Fartlek | Asics Cumulus 15 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Asics Cumulus 15 |