View Workout (Sean Keveren)
Track
October 29, 2013 (Morning)
Exercise Type: Run
Comments:
Really hard. Not really a tempo, more like a desperate attempt to break 20. Cut down from 5:05 to 4:55. Bryan paced me for most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 1:00:02 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Asics Cumulus 15 |
| 6.4 Kilometers | 20:02 | 5:02 / Mile | Tempo | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Asics Cumulus 15 |