View Workout (Troy Squires)
Evans Sportive
July 5, 2009 (Morning)
Exercise Type: Bike
Weather: Warm 23'C
Comments:
Good ride out to Gatwick (40km) then the 100km around Surrey/Kent. Blown with 15/20km left. Didn't finish strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 143.0 Kilometers | 5:24:41 | 2:16 / Kilometer | Training |