View Workout (Alex Shreiber)
Time Trial
July 5, 2009 (Morning)
Exercise Type: Run
Weather: Decent
Comments:
I ran a Time Trial to see where i stand after one week of conditioning. I'm pretty dissappointed, but whatever. I've got all summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 24:37 | |||
| 0.5 Miles | Warmup | Brooks Ghost | ||
| 3.1 Miles | 24:37 | 7:56 / Mile | Race | Brooks Ghost |