View Workout (Troy Squires)
Thames River Run
July 4, 2009 (Morning)
Exercise Type: Run
Weather: Hot and humid 26'C
Comments:
Slow run with Beloki and Emily. Into the park, out at Richmond and along the tow path to Putney.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Kilometers | 2:53:53 | 5:26 / Kilometer | Training | Asics GT 2130 |