View Workout (Troy Squires)
Open Water Swim (Heron Lake)
July 4, 2009 (Morning)
Exercise Type: Swim
Weather: Sunny and warm 23'C
Comments:
Nice swim but felt really tired.
Lap 1 - 15m53s
Lap 2 - 16m56s
Lap 3 - 17m23s
Lap 4 - 17m17s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 1:07:31 | 16:52 / Kilometer | Training |