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Mayors Cup 5k Race/Tempo Day

July 4, 2009 (Morning)

Exercise Type: Run

Weather: pretty nice

Comments:
2m WU
5k race- since i have no measure on my fitness yet, i did not know what to expect from this. I wanted to treat it as a harder tempo, but then my race instincts kicked in and i just tried hooking on with people. got carried out faster than i wanted, then had a slow second mile, then picked it up again for the last mile. 18:34, 5:58 pace.
2m CD