View Workout (John Davis)
Return to Log
Solar Bear!
January 1, 2014 (Morning)
Exercise Type: Run
Comments:
Fast!
First 9-miles: 7:02
Last 5 miles: 6:16
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
14.0 Miles
|
0:00
|
| 9.0 Miles |
|
|
|
Nimbus_12-15
|
| 5.0 Miles |
|
|
|
Nimbus_12-15
|