View Workout (Jason Roskens)
Easy 8
January 2, 2014 (Morning)
Exercise Type: Run
Weather: Cold and Clear
Comments:
Good run. I could feel twinges in my knee. Didn't work out yesterday nor did I stretch. Will have to stretch on days off to see if I feel the same thing after an off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:16:06 | 9:27 / Mile | Easy |