View Workout (Sarah Dougherty)
Return to Log
Kernersville 5k race!
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
won first in my age group!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.6 Miles
|
21:25
|
1.0 Miles |
|
|
Warmup
|
|
3.1 Miles |
21:25 |
6:54 / Mile |
|
|
0.5 Miles |
|
|
Cooldown
|
|