View Workout (Sarah Deibner)
Steady State
December 31, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 20:35 | |||
| 1.27 Miles | Warmup | Wave Rider 16 #3 | ||
| 3.0 Miles | 20:35 | 6:51 / Mile | Steady State | Wave Rider 16 #3 |
| 1.85 Miles | Cooldown | Wave Rider 16 #3 |