View Workout (Jarred Cornfield)
Snowy Run with Meghan
January 2, 2014 (Morning)
Exercise Type: Run
Weather: Colddd
Comments:
It was really slippery out today and barely had any traction, did the first 5.22 with Meghan and then did the plot twice, and I was moving as fast as I could but the roads were pretty bad. Overall a great start to the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:00 | |||
| 5.22 Miles | 41:05 | 7:52 / Mile | Easy | Nike Pegasus 2013 (2) |
| 2.08 Miles | 13:55 | 6:41 / Mile | Easy | Nike Pegasus 2013 (2) |