View Workout (Jarred Cornfield)
New Years!
January 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Did a 5 mile run with Meghan nice and easy and then did a second run with Ben. We met up with Sam about a mile into the run so we ran with him most of the time which was fun and we also stopped at Coach Fio's house. It was a good start to the year with nice long mileage. Excited for what 2014 has in store.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.31 Miles | 1:34:30 | |||
| 4.98 Miles | 36:55 | 7:24 / Mile | Easy | Nike Pegasus 2013 (2) |
| 8.33 Miles | 57:35 | 6:54 / Mile | Easy | Nike Pegasus 2013 (2) |