July 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt great on my run!!! will not be able to run tomorrow because I have to go to another calling hours at night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Blue with a cool tong Asics 2140 |