View Workout (Paul Heffernan)
Burch Mtn (to the top)
December 29, 2013 (Morning)
Exercise Type: Run
Comments:
3500' of climb. ran up the road and down the trail. legs were sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:05:00 | 9:36 / Mile | Long |