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Long Run at the C&O

January 2, 2014 (Morning)

Exercise Type: Run

Comments:
Drove to the canal this morning to get my grind on, and started off a bit quick, and then continued to be a bit quick. Came back significantly faster even though I was hammering on the way out, but decided to jog it in after a 5:36 12th (I think) mile. A lot of the mile markers seemed off so I have no idea how long it was, but considering I hammered the way out and turned around at 48:33, I'll say it was at least 14.3 or so. Feel tired right now, probably shouldn't do that again for a while.