View Workout (Jeffrey Boatner)
Gym
December 31, 2013 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Ran a bit further. Stopped for water and brief stretch at 3.5 miles. Ran through to 5 and then brisk walk on incline for 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:10 | |||
| 5.0 Miles | 45:10 | 9:02 / Mile | Long | Asics Gel Kayano 16 |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Asics Gel Kayano 16 |