View Workout (ric Benzing)
(Untitled)
January 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
cold yaktrax 2 in town….not too much wind so not real bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 22:52 | 10:38 / Mile | Cruise | saucony ignition |