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Workout at Po

January 2, 2014 (Morning)

Exercise Type: Run

Weather: O

Comments:
I met up with Stacey, Lindsey and Court. It was super cold my fingers almost fell off on the track. I didn't have my watch during the 200s. I focuse more on being right on Courtney's and Lindsey's tails. I would say my slowest was 38 and my fast 36. It was a quick workout and I am glad I met up with them all. I lifted after and honestly that's the first time I've lifted since break, so I'm definitely going to be sore tomorrow

Distance Duration Pace Interval Type Shoes
6.0 Miles