View Workout (Ramsey White)
Transition Run
July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Boiling
Comments:
I was sick right before i ran so i couldn't do the whole 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:31 | 7:18 / Mile | Easy |