View Workout (Leonardus Hidajat)
14k with 3 x 2k tempo
January 3, 2014 (Morning)
Exercise Type: Run
Comments:
2k (10:44), 2k (10:47), 2k (10:42)
Running with compression and injury not get worse after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:20:14 | 5:43 / Kilometer | Tempo | Newton Motion Performance 2012 |