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And then, a Run

January 3, 2014 (Morning)

Exercise Type: Run

Comments:
Well. I can't lift. Can't even do pushups. On Wednesday I was doing warm-up sets of deadlifts and the same neck pain from Monday came back, only much much worse. Literally knocked me on my butt from the pain. My sister-in-law freaked out so we went to the ER. 5 hours, 1 CT scan, and 1 spinal tap later, the doc tells me I have a tension headache and tells me to get Motrin. I'm astounded by the ignorance. I know what a headache is. This is not it. Thursday I tried to just do some pushups to do something and I got to 50 and had to stop because the pain came back. I'm going to the Army Clinic on Monday but this is so frustrating.

On the plus side, it doesn't hardly hurt to run. Still get a little headache but nothing I can't push through. Had an awesome run today around Spartanburg. Beautiful morning.

Distance Duration Pace Interval Type Shoes
8.35 Miles 1:01:15 7:20 / Mile   New Balance 730 the Third