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Snow run

January 3, 2014 (Morning)

Exercise Type: Run

Comments:
Took a well-needed rest day yesterday. Today's run felt smooth. Legs were fine. The pace was a little slow because of the snow but still not bad. I couldn't do the workout today because of the snow and my treadmill doesn't go fast enough to do 200s. I should be able to do them tomorrow on the road with my garmin

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:12 6:53 / Mile