View Workout (Christopher Turner)
(Untitled)
January 3, 2014 (Morning)
Exercise Type: Run
Comments:
Rain yesterday today, cold today, dehydrated yesterday, starving today and I have been smoking way to much; one pack day is way to much! That about sums up running 2014 thus far! Oh, and my hamstring is sore!
Cold run today, got caught in a couple of head winds. The past two days have felt like cross country days, going out and getting the miles despite weather or excuses ! (last two miles felt kind of long)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:07 | 8:25 / Mile |