View Workout (Michael Flora)
4 Mile Run on the Bayou
January 3, 2014 (Morning)
Exercise Type: Run
Comments:
Today was one of the worst runs I have had in a year. I felt so bad. It was so cold that I had to wear pants. I was so cold that I never truly warmed up or loosened my muscles. My pants were heavy on me which affected me. The wind was bad. I could not really pick up speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:12 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | Brooks Racer Yellow |
| 3.0 Miles | 24:02 | 8:00 / Mile | Training | Brooks Racer Yellow |