View Workout (Jason Daza)
(Untitled)
January 3, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval Speed: 8.1-8.6mph
Felt good running.
Sauna: 22 minutes
Weight:154.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 1:05:00 | 8:31 / Mile | Interval | Brooks Adrenaline GTS 12 |