View Workout (Jason Roskens)
Long 16
January 4, 2014 (Morning)
Exercise Type: Run
Weather: Very Cold and clear
Comments:
Let the gremlins run the show this morning and had a poor showing for 2014. Hopefully next weekend will be better. Probably didn't help that my water bottle froze up and it was sub-freezing this morning, but mostly just my mind holding me back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:34:07 | 9:37 / Mile | Long |