View Workout (Dylan Perry)
Another!
January 4, 2014 (Morning)
Exercise Type: Run
Comments:
Another beautiful morning in Spartanburg. mid-20s but no wind so it was pleasant. Ran the Mary Black Rail Trail. Running by feel I tried to ease up a little bit from yesterday. Calves were tight, guess I'm no longer used to longer(ish) runs! Loving getting back into it. Was gonna do sprints this morning but figured I would save them for the soccer game later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 48:00 | 7:31 / Mile | New Balance 730 the Third |