View Workout (Ryan Allshouse)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 3, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 45:54
2.0 Miles 15:00 7:29 / Mile Warmup  
0.62 Miles 3:38 5:51 / Mile Speed  
0.62 Miles 3:35 5:46 / Mile Speed  
0.62 Miles 3:37 5:50 / Mile Speed  
0.62 Miles 3:33 5:43 / Mile Speed  
0.62 Miles 3:31 5:40 / Mile Speed  
2.0 Miles 13:00 6:29 / Mile Cooldown  

Share on Facebook | Public Link