View Workout (Zac Brower)
Run
January 4, 2014 (Morning)
Exercise Type: Run
Comments:
Did 6 miles and then 8 200s with 200 meter jog without any stoppage time. It made my run as a whole faster. Considering it was -2 degrees out when I did it, I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:06 | 6:45 / Mile |