View Workout (James Hepp)
Mid-Morning Long Run
January 4, 2014 (Morning)
Exercise Type: Run
Weather: Clear and cool, wind heading back, 30* felt like 19*
Comments:
http://www.mapmyrun.com/workout/456144267
1544
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.94 Miles | 1:33:03 | |||||
| 10.18 Miles | 1:25:30 | 8:23 / Mile | 126 | 143 | Long | Brooks Adrenaline GTS 13 |
| 0.76 Miles | 7:33 | 9:56 / Mile | 112 | 129 | Long | Brooks Adrenaline GTS 13 |