View Workout (ric Benzing)
(Untitled)
January 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
slushy afternoon miles before we hit the deepfreeze tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 23:11 | 10:46 / Mile | Easy | saucony ignition |