View Workout (Michael Flora)
7 Mile Run On Bayou
January 4, 2014 (Morning)
Exercise Type: Run
Comments:
Pretty good run. It wasn't good or bad. The pace felt fast in the middle, but I kept the pace up and then finished my last mile in 7:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:31 | 7:38 / Mile | Training | Brooks Racer Yellow |