View Workout (Stephen McKeon)
Long sad run
January 5, 2014 (Morning)
Exercise Type: Run
Weather: 62
Comments:
Just a rough run, hadn't run since previous long run due to traveling and then 15 degree weather on Sat. Morning and girls not getting done with party in the afternoon.
Was dizzy, need to drink more water and get those apricots!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:34:00 | 11:15 / Mile |