View Workout (Ryan Ludvigsen)
Long run
January 5, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Zac today. I was a little sore from lifting yesterday but felt pretty good for the most part. Our pace was pretty consistent aside from the slowest mile being 6:48 and the fastest being 6:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:56 | 6:39 / Mile |