View Workout (Kunal Shah)
Race at Hispanic games
January 4, 2014 (Morning)
Exercise Type: Run
Comments:
4x800 relay at 9pm with Ziko Romer and Veeral. I hit 2:02, maintained pace throughout, couldn't gather the kick at the end though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:02 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:02 | 4:05 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |