View Workout (Kunal Shah)
Trail run
January 5, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles in 4 inches on snow, froze my feet off, and my hips were killing me towards the end, but it was all the snow. Pace was really snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:12:00 | 10:17 / Mile | Easy |