View Workout (Michael Flora)
10 Mile Run On Bayou
January 5, 2014 (Morning)
Exercise Type: Run
Comments:
It was really really windy today. I felt pretty good today. It was just the wind holding me back. I didn't want to push it too hard today anyways. My last mile was 7:20, so I closed well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:42 | 7:52 / Mile | Long | Brooks Racer Yellow |