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Cross Training
January 5, 2014 (Afternoon)
Exercise Type: Bike
Weather: Gym
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.39 Miles
|
35:00
|
9.0 Miles |
30:00 |
3:19 / Mile |
Training
|
|
1.39 Miles |
5:00 |
3:35 / Mile |
Cooldown
|
|