View Workout (Jacob Rydman)
Hiking on T-mill @ 10%
January 1, 2014 (Morning)
Exercise Type: Walk
Weather: Indoor
Comments:
Not ready to commit to running every day, so I've been switching it up with hiking on T-mill to work different muscles, work on my hiking, and do some non-impact stuff.
Pretty casual. Hamstrings sore from yesterdays 2xStagecoach Downhill Rep's (10:10, 10:09).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:01:00 | 13:33 / Mile |