View Workout (Kyle Miller)
Basic Run
July 5, 2009 (Morning)
Exercise Type: Run
Weather: ahh hawt
Comments:
ran with saccomanno loops in the rice trails. felt sore and tight but managed to get through 4 today. we were both goin easy today so it worked out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Asics Nimbus 11 |