View Workout (Peter Novick)
Ice Run with Dust
January 5, 2014 (Morning)
Exercise Type: Run
Weather: Cold, wet, icy
Comments:
Run with Dust, met at Walgreens and did neighborhoods, Custy and add on. Felt ok, calves hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:19 | 7:08 / Mile |