View Workout (William Hutton)
Run with Max- Hills at Primrose Hill
January 6, 2014 (Morning)
Exercise Type: Run
Weather: Heavy Rain Showers 10C 14mph 83%
Comments:
1- With Max
2- Hare for Max
3- Hare for Max
4- Vomit
5- Vomit
6- Easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 1.4 Miles | Warmup | |||
| 0.24 Miles | Steady State | |||
| 0.18 Miles | Steady State | |||
| 0.21 Miles | Steady State | |||
| 0.24 Miles | Steady State | |||
| 0.24 Miles | Steady State | |||
| 0.24 Miles | Cruise | |||
| 1.45 Miles | Cooldown |