View Workout (Ziko McLean)
Hour run
January 5, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= egg/ chicken/ cheese sandwich with chocolate milk
Lunch= chocolate milk with a biscuit
Dinner= rice, chicken, salad
Also had 2 bananas.
Went out for a steady 60 minute run. No pains and I felt good.
Went to sleep at 11 and woke up at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |