View Workout (Jason Roskens)
Easy 4
January 6, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |