View Workout (Lisa Dickinson)
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(Untitled)
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
treadmill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
37:00
|
4.0 Miles |
35:00 |
8:44 / Mile |
|
Gel Noosa Tri
|
0.25 Miles |
2:00 |
8:00 / Mile |
Cooldown
|
Gel Noosa Tri
|